mind-body-health

Isha Yoga Practices and Participation in Samyama Program are Associated with Reduced HbA1C and Systemic Inflammation, Improved Lipid Profile, and Short-Term and Sustained Improvement in Mental Health: A Prospective Observational Study of Meditators

Senthilkumar Sadhasivam et. al., July 18, 2026
A scientific review of how intensive yoga, meditation, and preparatory lifestyle practices were associated with improvements in anxiety, depression, mindfulness, inflammation, and metabolic health.
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Senthilkumar Sadhasivam et. al.,

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