Research driven conversations that unpack peer reviewed studies and clinical findings to explain how yogic practices influence health, stress regulation, and human biology in everyday life.
A podcast translating yoga research into practical, evidence based insight.
Explore evidence based strategies to manage stress, burnout, change fatigue, focus, and emotional resilience, offering insights relevant to healthier, more productive workplaces.
Examine peer reviewed studies, clinical trials, biomarkers, and mechanistic pathways, translating research on yoga and contemplative practices into thoughtful, scientifically grounded dialogue.
Complex science is made approachable, empowering listeners to understand how yogic practices support mental health, nervous system balance, and overall well being in everyday life.
Can yoga help preserve brain health and reduce Alzheimer's risk? In this episode of YogaInsightPod, ...
Can yoga help military veterans reduce chronic low back pain while supporting long-term recovery and...
Can changing the way you breathe reduce anxiety, panic attacks, and stress? In this episode on www.Y...
A new randomized controlled trial by Helen Lavretsky and team at University of California Los Angeles and Alzheimer’s Research and Prevention Foundation suggests that yoga may help preserve brain structure in women at risk for Alzheimer's disease. Learn how Kundalini Yoga and meditation could support healthy brain aging.
A major clinical trial by Erik J Groessl and team at VA San Diego Healthcare System, University of California San Diego, VA Center of Excellence in Stress and Mental Health, and Southern California University of Health Sciences found that yoga can improve pain and physical function in military veterans living with chronic low back pain. Learn how yoga may offer a safe, evidence-based complement to traditional pain management.
A growing body of research suggests that breathwork may be a powerful, accessible tool for reducing anxiety and panic symptoms. This review by Blerida Banushi and team from University of Queensland, University of Utah College of Pharmacy, Numinus Wellness, Integrated Research Literacy Group, University of Cambridge, Duke University, Durham, University of Wisconsin Hospitals & Clinics, Breathless Expeditions, University of Utah School of Medicine examines the evidence behind slow breathing, diaphragmatic breathing, HRV biofeedback, and other breathing interventions.