Research driven conversations that unpack peer reviewed studies and clinical findings to explain how yogic practices influence health, stress regulation, and human biology in everyday life.
A podcast translating yoga research into practical, evidence based insight.
Explore evidence based strategies to manage stress, burnout, change fatigue, focus, and emotional resilience, offering insights relevant to healthier, more productive workplaces.
Examine peer reviewed studies, clinical trials, biomarkers, and mechanistic pathways, translating research on yoga and contemplative practices into thoughtful, scientifically grounded dialogue.
Complex science is made approachable, empowering listeners to understand how yogic practices support mental health, nervous system balance, and overall well being in everyday life.
Can yoga support weight-loss maintenance after a behavioral weight-loss program? This episode on www...
Can yoga, nutrition, and family participation help children and adolescents manage obesity? This epi...
Can mindfulness training actually improve workplace performance, productivity, and adaptability? In ...
A randomized pilot study by Jessica L Unick and team from The Miriam Hospital, Warren Alpert Medical School at Brown University, Brown University School of Public Health, University of Pittsburgh, and Pennington Biomedical Research Center explored whether Iyengar yoga could support weight-loss maintenance after a behavioral weight-loss program. The findings suggest that yoga’s potential benefits may depend on how much weight participants initially lost.
A randomized controlled trial by Vandana Jain and team from All India Institute of Ayurveda investigated whether a comprehensive yoga program combined with dietary modification could reduce BMI and improve health indicators in children and adolescents with obesity.
A new meta-analysis of 99 randomized clinical trials by Maris Vainre, Julieta Galante et. al., and team from University of Cambridge, University of Tartu, University of Melbourne, Cambridgeshire and Peterborough NHS Foundation Trust, North East London NHS Foundation Trust, and Norfolk and Suffolk NHS Foundation Trust investigates whether mindfulness-based programs improve productivity, work performance, adaptability, and professional success. Discover what the latest evidence means for employees and organizations.