Yoga in school sports improves functioning of autonomic nervous system in young adults: A non-randomized controlled pilot study

Can school-based yoga improve heart rate variability and support a healthier stress response? Explore a controlled pilot study by Julia Frank, Georg Seifert, and colleagues from Jena University Hospital, Charité – Universitätsmedizin Berlin, Ernst-Abbe-Hochschule Jena, and Immanuel Hospital, examining how yoga postures, pranayama, meditation, and relaxation may influence autonomic nervous system regulation in young adults.