stress-anxiety

Breathing Practices for Stress and Anxiety Reduction: Conceptual Framework of Implementation Guidelines Based on a Systematic Review of the Published Literature

Tanya G K Bentley et. al., May 10, 2026
This paper reviews 58 studies on breathing practices for stress and anxiety reduction. It highlights simple, evidence-based ways breathwork can be used more effectively in daily life.
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Tanya G K Bentley et. al.,

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