Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being

Can a smartphone meditation app help employees feel calmer and more supported at work? A randomized controlled trial by Sophie Bostock, Alexandra D. Crosswell, and colleagues from University College London and the University of California, San Francisco involving 238 employees explored how short mindfulness sessions influenced psychological well-being, job strain, and positive emotions over eight weeks.