Breathwork Interventions for Adults with Clinically Diagnosed Anxiety Disorders: A Scoping Review

A growing body of research suggests that breathwork may be a powerful, accessible tool for reducing anxiety and panic symptoms. This review by Blerida Banushi and team from University of Queensland, University of Utah College of Pharmacy, Numinus Wellness, Integrated Research Literacy Group, University of Cambridge, Duke University, Durham, University of Wisconsin Hospitals & Clinics, Breathless Expeditions, University of Utah School of Medicine examines the evidence behind slow breathing, diaphragmatic breathing, HRV biofeedback, and other breathing interventions.