mind-body-health

Effectiveness of Yoga in Modulating Markers of Immunity and Inflammation: A Systematic Review and Meta-Analysis

Vasantha Padma Srivastava et. al., February 21, 2026
A 2024 systematic review of 26 randomized trials finds that yoga can lower key inflammatory markers (IL 6, TNF α, CRP) and boost aspects of immune function across multiple chronic conditions and in healthy adults. While evidence quality is mixed, yoga emerges as a low-cost, promising add on for managing chronic inflammation.
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Vasantha Padma Srivastava et. al.,

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Evaluation of Cognitive Behavioral Therapy vs Mindfulness Meditation in Brain Changes During Reappraisal and Acceptance Among Patients With Social Anxiety Disorder mind-body-health
Philippe R. Goldin et. al., Apr 12, 2026

Evaluation of Cognitive Behavioral Therapy vs Mindfulness Meditation in Brain Changes During Reappraisal and Acceptance Among Patients With Social Anxiety Disorder

A JAMA Psychiatry randomized fMRI trial in adults with social anxiety disorder conducted at University of California Dav...

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