Now Playing
Can 10 Minutes of Mindfulness Meditation Reduce Workplace Stress? A Randomized Controlled Trial
Can 10 Minutes of Mindfulness Meditation Reduce Workplace Stress? A Randomized Controlled Trial
Can brief mindfulness meditation improve workplace well-being and reduce stress? This episode of www.YogaInsightPod.com explores a randomized controlled trial by Sophie Bostock, Alexandra D. Crosswell, and colleagues from University College London and the University of California, San Francisco, investigating how smartphone-guided mindfulness meditation affects well-being, job strain, and workplace social support in 238 employees.
More episodes in the stress-anxiety category
Can yoga help improve sleep quality by reducing stress, worry, and mental restlessness? This episode...
Listen Now
Can changing the way you breathe reduce anxiety, panic attacks, and stress? In this episode on www.Y...
Listen Now
Can yoga help reduce anxiety and depression in children and adolescents? In this research-driven epi...
Listen Now