stress-anxiety

Yoga for Anxiety & Depression in Kids and Teens: What the Science Really Says

38:39 7 listens May 17, 2026

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Yoga for Anxiety & Depression in Kids and Teens: What the Science Really Says

0:00 38:39

About This Episode

Can yoga help reduce anxiety and depression in children and adolescents? In this research-driven episode on www.YogaInsightPod.com, we explore the science behind yoga, breathing, mindfulness, and emotional resilience in youth mental health based on a systematic review of 27 studies conducted by Jean-Francois Daneault and team at the department of rehabilitation and movement sciences, Rutgers University.

Episode Details

  • Duration: 38:39
  • Category: stress-anxiety
  • Published: May 17, 2026
  • Total Listens: 7

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