stress-anxiety

Yoga for Anxiety & Depression in Kids and Teens: What the Science Really Says

38:39 62 listens May 17, 2026

Now Playing

Yoga for Anxiety & Depression in Kids and Teens: What the Science Really Says

0:00 38:39

About This Episode

Can yoga help reduce anxiety and depression in children and adolescents? In this research-driven episode on www.YogaInsightPod.com, we explore the science behind yoga, breathing, mindfulness, and emotional resilience in youth mental health based on a systematic review of 27 studies conducted by Jean-Francois Daneault and team at the department of rehabilitation and movement sciences, Rutgers University.

Episode Details

  • Duration: 38:39
  • Category: stress-anxiety
  • Published: May 17, 2026
  • Total Listens: 62

Related Episodes

More episodes in the stress-anxiety category

Can 10 Minutes of Mindfulness Meditation Reduce Workplace Stress? A Randomized Controlled Trial
41:11 • 11 listens

Can 10 Minutes of Mindfulness Meditation Reduce Workplace Stress? A Randomized Controlled Trial

Can brief mindfulness meditation improve workplace well-being and reduce stress? This episode of www...

Listen Now
Can Kundalini Yoga Improve Sleep and Reduce Stress? A Randomized Controlled Trial
19:38 • 15 listens

Can Kundalini Yoga Improve Sleep and Reduce Stress? A Randomized Controlled Trial

Can yoga help improve sleep quality by reducing stress, worry, and mental restlessness? This episode...

Listen Now
Breathwork for Anxiety Disorders: Can Breathing Techniques Calm the Anxious Brain? Evidence from 16 Clinical Studies
39:51 • 51 listens

Breathwork for Anxiety Disorders: Can Breathing Techniques Calm the Anxious Brain? Evidence from 16 Clinical Studies

Can changing the way you breathe reduce anxiety, panic attacks, and stress? In this episode on www.Y...

Listen Now