Breathwork for Anxiety Disorders: Can Breathing Techniques Calm the Anxious Brain? Evidence from 16 Clinical Studies

About This Episode

Can changing the way you breathe reduce anxiety, panic attacks, and stress? In this episode on www.YogaInsightPod.com, we explore a comprehensive scoping review of 16 clinical studies by Blerida Banushi and team from University of Queensland, University of Utah College of Pharmacy, Numinus Wellness, Integrated Research Literacy Group, University of Cambridge, Duke University, Durham, University of Wisconsin Hospitals & Clinics, Breathless Expeditions, University of Utah School of Medicine examining breathwork interventions for adults with clinically diagnosed anxiety disorders.