Yoga for Healthy Ageing: How Movement, Breathwork & Mindfulness Support Life After 60

About This Episode

Can yoga help us maintain mobility, balance, mental wellbeing, and independence as we age? This episode of www.YogaInsightPod.com explores evidence on yoga for healthy ageing and how adaptable practices including movement, breathing, mindfulness, and chair yoga may support functional ability and quality of life in older adults. The episode examines a Perspective by Aditi Garg, Carolina Estevao, and Saamdu Chetri from Shoolini University and King’s College London.