yoga-science

Can Yoga Improve Lung Function? What 10 Randomized Clinical Trials Reveal About Asanas and Pranayama

45:52 10 listens October 24, 2026

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Can Yoga Improve Lung Function? What 10 Randomized Clinical Trials Reveal About Asanas and Pranayama

0:00 45:52

About This Episode

Can practicing yoga improve lung function and breathing efficiency? This episode of www.YogaInsightPod.com explores a systematic review and meta-analysis by Sandeep Singh and colleagues from the University of Patanjali, examining 10 randomized controlled trials involving 1,007 participants. The review investigates how yoga postures, pranayama, and relaxation practices may influence pulmonary function, respiratory muscle performance, and breathing capacity.

Episode Details

  • Duration: 45:52
  • Category: yoga-science
  • Published: October 24, 2026
  • Total Listens: 10

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