yoga-science

Yoga for PCOS: Can 12 Weeks Improve Oxidative Stress and Mitochondrial Health?

55:48 29 listens September 05, 2026

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Yoga for PCOS: Can 12 Weeks Improve Oxidative Stress and Mitochondrial Health?

0:00 55:48

About This Episode

Can yoga influence cellular health in women with PCOS? This episode of www.YogaInsightPod.com examines a randomized controlled trial by Rima Dada and colleagues at AIIMS, New Delhi, testing a 12-week program of asanas, pranayama, and meditation and its effects on oxidative stress, mitochondrial function, hormones, inflammation, and psychological well-being.

Episode Details

  • Duration: 55:48
  • Category: yoga-science
  • Published: September 05, 2026
  • Total Listens: 29

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