Iyengar Yoga for Type 2 Diabetes: HA1C Study on HbA1c, Mindfulness & Self-Care

About This Episode

Can a structured Iyengar yoga practice support people living with type 2 diabetes? This episode of www.YogaInsightPod.com on the HA1C randomized pilot study led by Beth Bock and colleagues from Centers for Behavioral and Preventive Medicine, The Miriam Hospital, Alpert Medical School of Brown University examined 12 weeks of yoga incorporating postures, breath-work, meditation, relaxation, and props, finding high participation and promising changes in HbA1c, self-care, emotional distress, and mindfulness.