Yoga for Long-Term Weight Loss: Can Iyengar Yoga Help Prevent Weight Regain?

About This Episode

Can yoga support weight-loss maintenance after a behavioral weight-loss program? This episode on www.YogaInsightPod.com examines a randomized trial by Jessica L Unick and team from The Miriam Hospital, Warren Alpert Medical School at Brown University, Brown University School of Public Health, University of Pittsburgh, and Pennington Biomedical Research Center investigating whether Iyengar yoga may improve long-term weight outcomes through mindfulness, distress tolerance, self-compassion, and emotional regulation.