yoga-science

How yoga shapes the brain: a systematic review

29:12 51 listens July 11, 2026

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How yoga shapes the brain: a systematic review

0:00 29:12

About This Episode

Can yoga reshape the structure and function of the brain? This episode on www.YogaInsightPod.com explores a 2026 systematic review, of 23 MRI, fMRI and EEG studies by Samuel Arias-Sánchez and team from University of Seville examining yoga’s potential effects on stress regulation, attention, memory, emotional control and mind-wandering.

Episode Details

  • Duration: 29:12
  • Category: yoga-science
  • Published: July 11, 2026
  • Total Listens: 51

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