yoga-science

Mindfulness and Yoga Improve Soldier Mental Health: Evidence from a Military RCT

14:31 34 listens April 19, 2026

Now Playing

Mindfulness and Yoga Improve Soldier Mental Health: Evidence from a Military RCT

0:00 14:31

About This Episode

This episode from www.YogaInsightPod.com examines a large randomized controlled trial on mindfulness and yoga in military training conducted by Thomas H Nassif and team at Walter Reed Army Institute of Research. Learn how these practices reduced depression and improved sleep in high-stress environments.

Episode Details

  • Duration: 14:31
  • Category: yoga-science
  • Published: April 19, 2026
  • Total Listens: 34

Related Episodes

More episodes in the yoga-science category

Yoga for Long-Term Weight Loss: Can Iyengar Yoga Help Prevent Weight Regain?
45:25 • 3 listens

Yoga for Long-Term Weight Loss: Can Iyengar Yoga Help Prevent Weight Regain?

Can yoga support weight-loss maintenance after a behavioral weight-loss program? This episode on www...

Listen Now
Yoga for Childhood Obesity: What an 18-Week Family-Based Clinical Trial Found
44:02 • 2 listens

Yoga for Childhood Obesity: What an 18-Week Family-Based Clinical Trial Found

Can yoga, nutrition, and family participation help children and adolescents manage obesity? This epi...

Listen Now
Can Iyengar Yoga Help Prolonged Grief in Older Adults? A Pilot Clinical Trial
36:53 • 6 listens

Can Iyengar Yoga Help Prolonged Grief in Older Adults? A Pilot Clinical Trial

Can gentle, prop-supported yoga help older adults living with prolonged grief? This episode on www.Y...

Listen Now