yoga-science

Mindfulness and Yoga Improve Soldier Mental Health: Evidence from a Military RCT

14:31 74 listens April 19, 2026

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Mindfulness and Yoga Improve Soldier Mental Health: Evidence from a Military RCT

0:00 14:31

About This Episode

This episode from www.YogaInsightPod.com examines a large randomized controlled trial on mindfulness and yoga in military training conducted by Thomas H Nassif and team at Walter Reed Army Institute of Research. Learn how these practices reduced depression and improved sleep in high-stress environments.

Episode Details

  • Duration: 14:31
  • Category: yoga-science
  • Published: April 19, 2026
  • Total Listens: 74

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