yoga-science

Yoga and the Brain: How Yoga Enhances Neuroplasticity, Memory, and Stress Regulation

19:59 13 listens March 22, 2026

Now Playing

Yoga and the Brain: How Yoga Enhances Neuroplasticity, Memory, and Stress Regulation

0:00 19:59

About This Episode

This episode explores a study by Neha P. Gothe from the University of Illinois at Urbana–Champaign and collaborators on the scientific evidence of how yoga influences brain structure, connectivity, and cognitive function. Discover how yoga may enhance neuroplasticity, improve memory, and reduce stress through measurable neurological changes.

Episode Details

  • Duration: 19:59
  • Category: yoga-science
  • Published: March 22, 2026
  • Total Listens: 13

Related Episodes

More episodes in the yoga-science category

Mindfulness and Yoga Improve Soldier Mental Health: Evidence from a Military RCT
14:31 • 1 listens

Mindfulness and Yoga Improve Soldier Mental Health: Evidence from a Military RCT

This episode from www.YogaInsightPod.com examines a large randomized controlled trial on mindfulness...

Listen Now
Yoga for Immunity & Mental Health in COVID-19: Scientific Evidence on Inflammation and Stress Reduction
47:50 • 1 listens

Yoga for Immunity & Mental Health in COVID-19: Scientific Evidence on Inflammation and Stress Reduction

This episode explores a comprehensive review by Indranill Basu-Ray et. al., and collaborators from M...

Listen Now
Dyadic Yoga for Head and Neck Cancer: Improving Symptoms, Quality of Life, and Caregiver Support
20:21 • 7 listens

Dyadic Yoga for Head and Neck Cancer: Improving Symptoms, Quality of Life, and Caregiver Support

This episode explores a clinical trial on dyadic yoga for head and neck cancer patients at MD Anders...

Listen Now