yoga-science

Chronic Low Back Pain Relief with Virtual Yoga: Evidence from a 24 Week Randomized Clinical Trial

4:10 87 listens February 15, 2026

Now Playing

Chronic Low Back Pain Relief with Virtual Yoga: Evidence from a 24 Week Randomized Clinical Trial

0:00 4:10

About This Episode

In this episode, we examine a 24 week randomized clinical trial evaluating a 12 week live streamed hatha yoga program for adults with chronic low back pain. The study demonstrated significant reductions in pain intensity, back related disability, analgesic medication use, and improved sleep quality highlighting virtual yoga as a feasible, safe, and evidence based nonpharmacologic therapy.

Episode Details

  • Duration: 4:10
  • Category: yoga-science
  • Published: February 15, 2026
  • Total Listens: 87

Related Episodes

More episodes in the yoga-science category

Yoga for Long-Term Weight Loss: Can Iyengar Yoga Help Prevent Weight Regain?
45:25 • 3 listens

Yoga for Long-Term Weight Loss: Can Iyengar Yoga Help Prevent Weight Regain?

Can yoga support weight-loss maintenance after a behavioral weight-loss program? This episode on www...

Listen Now
Yoga for Childhood Obesity: What an 18-Week Family-Based Clinical Trial Found
44:02 • 2 listens

Yoga for Childhood Obesity: What an 18-Week Family-Based Clinical Trial Found

Can yoga, nutrition, and family participation help children and adolescents manage obesity? This epi...

Listen Now
Can Iyengar Yoga Help Prolonged Grief in Older Adults? A Pilot Clinical Trial
36:53 • 6 listens

Can Iyengar Yoga Help Prolonged Grief in Older Adults? A Pilot Clinical Trial

Can gentle, prop-supported yoga help older adults living with prolonged grief? This episode on www.Y...

Listen Now