yoga-science

Yoga for Type 2 Diabetes: 24 Week Clinical Trial Shows Improved HbA1c, Inflammation & Cardiovascular Risk

4:57 30 listens February 15, 2026

Now Playing

Yoga for Type 2 Diabetes: 24 Week Clinical Trial Shows Improved HbA1c, Inflammation & Cardiovascular Risk

0:00 4:57

About This Episode

In this episode, we explore a 24 week randomized clinical trial investigating how structured yoga postures and pranayama significantly improved HbA1c, fasting glucose, lipid profile, inflammatory markers (IL-6, hs-CRP), and antioxidant status in adults with Type 2 Diabetes. Learn how a 40 minute, five day per week integrated yoga protocol may support glycemic control and cardiovascular health alongside standard diabetes care.

Episode Details

  • Duration: 4:57
  • Category: yoga-science
  • Published: February 15, 2026
  • Total Listens: 30

Related Episodes

More episodes in the yoga-science category

Mindfulness and Yoga Improve Soldier Mental Health: Evidence from a Military RCT
14:31 • 1 listens

Mindfulness and Yoga Improve Soldier Mental Health: Evidence from a Military RCT

This episode from www.YogaInsightPod.com examines a large randomized controlled trial on mindfulness...

Listen Now
Yoga for Immunity & Mental Health in COVID-19: Scientific Evidence on Inflammation and Stress Reduction
47:50 • 1 listens

Yoga for Immunity & Mental Health in COVID-19: Scientific Evidence on Inflammation and Stress Reduction

This episode explores a comprehensive review by Indranill Basu-Ray et. al., and collaborators from M...

Listen Now
Dyadic Yoga for Head and Neck Cancer: Improving Symptoms, Quality of Life, and Caregiver Support
20:21 • 8 listens

Dyadic Yoga for Head and Neck Cancer: Improving Symptoms, Quality of Life, and Caregiver Support

This episode explores a clinical trial on dyadic yoga for head and neck cancer patients at MD Anders...

Listen Now