yoga-science

Skill in Action: Using Workplace Yoga to Master Stress, Mental Focus, and Burnout Recovery

15:32 64 listens February 08, 2026

Now Playing

Skill in Action: Using Workplace Yoga to Master Stress, Mental Focus, and Burnout Recovery

0:00 15:32

About This Episode

Explore why modern professionals are turning to yoga as "skill in action" to reclaim mental clarity and rebuild after burnout. Learn how simple, portable breathing techniques can shift your nervous system from "fight or flight" to a state of mastery, presence, and improved workplace collaboration.

Episode Details

  • Duration: 15:32
  • Category: yoga-science
  • Published: February 08, 2026
  • Total Listens: 64

Related Episodes

More episodes in the yoga-science category

Yoga for Long-Term Weight Loss: Can Iyengar Yoga Help Prevent Weight Regain?
45:25 • 3 listens

Yoga for Long-Term Weight Loss: Can Iyengar Yoga Help Prevent Weight Regain?

Can yoga support weight-loss maintenance after a behavioral weight-loss program? This episode on www...

Listen Now
Yoga for Childhood Obesity: What an 18-Week Family-Based Clinical Trial Found
44:02 • 2 listens

Yoga for Childhood Obesity: What an 18-Week Family-Based Clinical Trial Found

Can yoga, nutrition, and family participation help children and adolescents manage obesity? This epi...

Listen Now
Can Iyengar Yoga Help Prolonged Grief in Older Adults? A Pilot Clinical Trial
36:53 • 6 listens

Can Iyengar Yoga Help Prolonged Grief in Older Adults? A Pilot Clinical Trial

Can gentle, prop-supported yoga help older adults living with prolonged grief? This episode on www.Y...

Listen Now