Perceptions and experiences of chair-based yoga by older adults with multimorbidity - a qualitative process evaluation of the Gentle Years Yoga randomised controlled trial

A chair may make yoga more accessible, but does the practice still offer meaningful physical and mental experiences? A qualitative evaluation of the Gentle Years Yoga trial, led by Lesley Ward and colleagues from Northumbria University, York St John University, the University of York, and British Wheel of Yoga Qualifications, explored what older adults themselves said after participating in a 12-week chair-based yoga program.