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Can Slow Yoga Breathing Lower Blood Pressure? A 12-Week Study of Pranayama and Autonomic Function
Can Slow Yoga Breathing Lower Blood Pressure? A 12-Week Study of Pranayama and Autonomic Function
Can deliberately slowing the breath influence blood pressure over time? This episode of www.YogaInsightPod.com explores a 12-week study by Gurjeet Birdee and colleagues from Vanderbilt University Medical Center, Vanderbilt University, and Yoga Well examining whether yoga-based slow breathing is associated with changes in blood pressure and autonomic function and whether the ratio of inhalation to exhalation makes a difference.
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