pranayama

Can Yoga Breathing Improve Attention and Reduce Anxiety in Pre-Teen Children?

21:05 18 listens August 02, 2026

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Can Yoga Breathing Improve Attention and Reduce Anxiety in Pre-Teen Children?

0:00 21:05

About This Episode

Can an 18-minute yoga breathing session immediately improve focus in pre-teens? This episode of www.YogaInsightPod.com examines a study led by Shirley Telles and colleagues from the PatanjaliYogpeeth comparing high-frequency yoga breathing, breath awareness, and quiet sitting in children aged 11–12 years.

Episode Details

  • Duration: 21:05
  • Category: pranayama
  • Published: August 02, 2026
  • Total Listens: 18

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