mind-body-health

Mindfulness-Based Stress Reduction (MBSR): Can 8 Weeks Improve Stress and Asthma Control?

35:13 13 listens August 15, 2026

Now Playing

Mindfulness-Based Stress Reduction (MBSR): Can 8 Weeks Improve Stress and Asthma Control?

0:00 35:13

About This Episode

Can an 8-week Mindfulness-Based Stress Reduction program influence more than perceived stress? This episode of www.YogaInsightPod.com explores a randomized trial led by Melissa Rosenkranz and colleagues from University of Wisconsin-Madison, and University of Wisconsin School of Medicine and Public Health-Madison examining MBSR, mindfulness, psychological distress, asthma control, and airway inflammation.

Episode Details

  • Duration: 35:13
  • Category: mind-body-health
  • Published: August 15, 2026
  • Total Listens: 13

Related Episodes

More episodes in the mind-body-health category

Mindfulness for Workplace Stress: How Does It Compare With HRV Biofeedback? A Randomized Trial
42:05 • 2 listens

Mindfulness for Workplace Stress: How Does It Compare With HRV Biofeedback? A Randomized Trial

Can mindfulness practice help employees manage workplace stress, and how does it compare with HRV bi...

Listen Now
Mindfulness, Loneliness, and Immune Aging: How MBSR Influenced IL-6 Responsiveness in Older Adults
23:32 • 17 listens

Mindfulness, Loneliness, and Immune Aging: How MBSR Influenced IL-6 Responsiveness in Older Adults

Can mindfulness training influence how the aging immune system responds to a biological challenge? I...

Listen Now
Can Mindfulness Rewire Your Mind-Body Connection? New Meta-Analysis Reveals How Meditation Improves Interoception
20:12 • 25 listens

Can Mindfulness Rewire Your Mind-Body Connection? New Meta-Analysis Reveals How Meditation Improves Interoception

Can mindfulness help you become more aware of your body's internal signals? In this episode on www.Y...

Listen Now