mind-body-health

Mindfulness-Based Stress Reduction (MBSR): Can 8 Weeks Improve Stress and Asthma Control?

35:13 31 listens August 15, 2026

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Mindfulness-Based Stress Reduction (MBSR): Can 8 Weeks Improve Stress and Asthma Control?

0:00 35:13

About This Episode

Can an 8-week Mindfulness-Based Stress Reduction program influence more than perceived stress? This episode of www.YogaInsightPod.com explores a randomized trial led by Melissa Rosenkranz and colleagues from University of Wisconsin-Madison, and University of Wisconsin School of Medicine and Public Health-Madison examining MBSR, mindfulness, psychological distress, asthma control, and airway inflammation.

Episode Details

  • Duration: 35:13
  • Category: mind-body-health
  • Published: August 15, 2026
  • Total Listens: 31

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