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Can Mindfulness Meditation Reduce Gaming Cravings and Change Brain Activity? Randomized Clinical Trial
Can Mindfulness Meditation Reduce Gaming Cravings and Change Brain Activity? Randomized Clinical Trial
Can mindfulness meditation help regulate cravings and change how the brain responds to gaming-related cues? This episode of www.YogaInsightPod.com explores a randomized clinical trial involving 64 adults, conducted by Guang-Heng Dong and colleagues from Yunnan Normal University, Hangzhou Normal University, NuanCun Mindful-Living Mindfulness Center, Zhejiang Normal University, Yale University School of Medicine, Yale University, and the Connecticut Council on Problem Gambling. The study investigated how mindfulness meditation influences gaming cravings and brain activity compared with progressive muscle relaxation.
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