mind-body-health

Yoga and Inflammation: How Mind Body Practice Modulates Cytokines, CRP, and Immune Health

18 102 listens February 21, 2026

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Yoga and Inflammation: How Mind Body Practice Modulates Cytokines, CRP, and Immune Health

0:00 18

About This Episode

In this episode, we examine a 2024 systematic review and meta-analysis evaluating yoga’s impact on inflammatory biomarkers including IL-6, TNF-α, CRP, and NF-κB. Across 26 randomized controlled trials, yoga demonstrated consistent trends toward immune modulation, highlighting its potential role as a complementary therapy in chronic inflammatory conditions.

Episode Details

  • Duration: 18
  • Category: mind-body-health
  • Published: February 21, 2026
  • Total Listens: 102

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